This class is a well rounded, adult yoga class meant to stretch and strengthen the entire body. We will move at a relaxed pace that allows you to take your time and let go of rushing. A wonderful physical practice and a mental stress relief. All levels are welcomed, with the ability to get up off the ground and also spend some time on hands and knees. Be prepared to bring your own yoga mat to this free session with Caitlin Pitts. Registration is required. Email rsvp@piedmontgarden.org to save your space!